You Aren't Broken: A Clear Guide to Trauma, Overthinking, and Healing
A quick note: I’m not a therapist or psychologist. Everything I’ve shared here comes from my own self-study, reading, and research on trauma and mental health. This post is just meant to be educational and helpful. If you’re struggling with trauma related issues and need help, please consider reaching out to a professional who can give you personal support. We like to spend time with our family, there is a lot of work to do, we have our favorite hobbies like reading, writing, journaling, art, or even going for a walk. But because of some repeated and disturbing thoughts we often pull ourselves back from doing what we really like. These heavy thoughts are called overthinking anxiety. There is a high chance this overthinking and anxiety is a result of a trauma we always carry inside our mind. Let’s look at what trauma is and how it can affect our lives in unexpected ways. ...
